Do You Have a Bedtime Ritual?
When Alexandra and I get together, the conversation naturally (and frequently) goes like this… Food, psychology, health, exercise, beauty, ayurveda, sex, stress, and sleep. (Oh, and astrology.) Those...
View ArticleA McDonald’s Sundae Reimagined: The No More Dirty Looks Skinny Sundae
In case you missed the memo, refined sugar is really, really bad for you. This post from yesterday’s Lifehacker does a pretty good job of explaining the basics of how sugar reacts in the body and...
View ArticleThe 10 Vegetables or Fruit a Day Challenge — Join Us! There’s a Prize!
Here’s a thing we’d like to do: Challenge you guys—again—but this time it’s going to be all about food. We’re bringing back an early idea we launched here but never initiated as a formal challenge...
View Article6 Mostly Scientific Ways to Fight a Cold Naturally (Plus: What Do You Do?)
Happy cold and flu season! Here’s something I think about every day: When it comes to my health, I’m really pretty lucky. I almost never get sick. I’ve never broken a bone. For years I was convinced...
View Article8 Reasons To Drink Hot Water And Lemon Daily
As January trucks along, chances are some of those New Year’s resolutions have probably begun falling by the wayside, am I right? If you’re feeling a bit bummed that you haven’t been able to stick to...
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